Isolation: A Change of Perspective
So, we’re nearly at the end of 3 weeks in isolation and everyone has settled into somewhat of a routine and finally come to terms with a...
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Andrew Hardwick
- Mar 19, 2020
- 4 min
Stay Mat Ready From Home - Work Capacity
So the time has come, gyms across the world are shutting due to the outbreak of corona virus. Individuals are currently sat at home...
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Andrew Hardwick
- Jul 4, 2019
- 7 min
4 Tips For The Hobbyist Grappling Competitor
Within the jiu jitsu community a large portion of people fall into the category of hobbyist competitor. What I mean by this is somebody...
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Andrew Hardwick
- Jun 14, 2019
- 1 min
Fancy a pull? Overview of Pulling Strength for Grappling Sports
https://grapplinginsider.com/fancy-a-pull/?fbclid=IwAR0rmO3wfknTvWxoZnzn54nBUIQFiMQM7M1LHwInSd0BmR5ALBPsDilehLw
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Andrew Hardwick
- Apr 14, 2019
- 8 min
Structuring & Implementing Additional Strength & Conditioning Around Mat Time
When we are looking at the relationship between lifting and sport specific training there are a few considerations that need to be...
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Andrew Hardwick
- Apr 14, 2019
- 0 min
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Andrew Hardwick
- Mar 25, 2019
- 3 min
Low Axial Loading For Grappling Sports
I think its safe to assume that at some point or another all individuals will suffer from some sort of back pain. This is usually a...
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Andrew Hardwick
- Mar 4, 2019
- 4 min
Monitoring Training Load & Recovery For Combat Sports
As the level of combat sport increases the need for increased performance becomes a factor that is highly prioritized. However as...
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Andrew Hardwick
- Jan 27, 2019
- 3 min
TRIPHASIC METHOD FOR GRAPPLERS
So whether you have seen some of my work or not I am a massive believer in Triphasic Training for Grapplers (I love it for other sports...
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Andrew Hardwick
- Oct 14, 2018
- 0 min
4 views0 comments
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