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Andrew Hardwick
Apr 10, 20203 min read
Isolation: A Change of Perspective
So, we’re nearly at the end of 3 weeks in isolation and everyone has settled into somewhat of a routine and finally come to terms with a...
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Andrew Hardwick
Mar 19, 20204 min read
Stay Mat Ready From Home - Work Capacity
So the time has come, gyms across the world are shutting due to the outbreak of corona virus. Individuals are currently sat at home...
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Andrew Hardwick
Jul 4, 20197 min read
4 Tips For The Hobbyist Grappling Competitor
Within the jiu jitsu community a large portion of people fall into the category of hobbyist competitor. What I mean by this is somebody...
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Andrew Hardwick
Jun 14, 20191 min read
Fancy a pull? Overview of Pulling Strength for Grappling Sports
https://grapplinginsider.com/fancy-a-pull/?fbclid=IwAR0rmO3wfknTvWxoZnzn54nBUIQFiMQM7M1LHwInSd0BmR5ALBPsDilehLw
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Andrew Hardwick
Apr 14, 20198 min read
Structuring & Implementing Additional Strength & Conditioning Around Mat Time
When we are looking at the relationship between lifting and sport specific training there are a few considerations that need to be...
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Andrew Hardwick
Apr 14, 20190 min read
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Andrew Hardwick
Mar 25, 20193 min read
Low Axial Loading For Grappling Sports
I think its safe to assume that at some point or another all individuals will suffer from some sort of back pain. This is usually a...
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Andrew Hardwick
Mar 4, 20194 min read
Monitoring Training Load & Recovery For Combat Sports
As the level of combat sport increases the need for increased performance becomes a factor that is highly prioritized. However as...
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Andrew Hardwick
Jan 27, 20193 min read
TRIPHASIC METHOD FOR GRAPPLERS
So whether you have seen some of my work or not I am a massive believer in Triphasic Training for Grapplers (I love it for other sports...
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Andrew Hardwick
Oct 14, 20180 min read
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