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Isolation: A Change of Perspective
So, we’re nearly at the end of 3 weeks in isolation and everyone has settled into somewhat of a routine and finally come to terms with a...
Andrew Hardwick
Apr 10, 20203 min read
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Stay Mat Ready From Home - Work Capacity
So the time has come, gyms across the world are shutting due to the outbreak of corona virus. Individuals are currently sat at home...
Andrew Hardwick
Mar 19, 20204 min read
162 views
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4 Tips For The Hobbyist Grappling Competitor
Within the jiu jitsu community a large portion of people fall into the category of hobbyist competitor. What I mean by this is somebody...
Andrew Hardwick
Jul 4, 20197 min read
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Fancy a pull? Overview of Pulling Strength for Grappling Sports
https://grapplinginsider.com/fancy-a-pull/?fbclid=IwAR0rmO3wfknTvWxoZnzn54nBUIQFiMQM7M1LHwInSd0BmR5ALBPsDilehLw
Andrew Hardwick
Jun 14, 20191 min read
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Structuring & Implementing Additional Strength & Conditioning Around Mat Time
When we are looking at the relationship between lifting and sport specific training there are a few considerations that need to be...
Andrew Hardwick
Apr 14, 20198 min read
113 views
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Andrew Hardwick
Apr 14, 20190 min read
23 views
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Low Axial Loading For Grappling Sports
I think its safe to assume that at some point or another all individuals will suffer from some sort of back pain. This is usually a...
Andrew Hardwick
Mar 25, 20193 min read
925 views
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Monitoring Training Load & Recovery For Combat Sports
As the level of combat sport increases the need for increased performance becomes a factor that is highly prioritized. However as...
Andrew Hardwick
Mar 4, 20194 min read
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TRIPHASIC METHOD FOR GRAPPLERS
So whether you have seen some of my work or not I am a massive believer in Triphasic Training for Grapplers (I love it for other sports...
Andrew Hardwick
Jan 27, 20193 min read
848 views
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Andrew Hardwick
Oct 19, 20180 min read
5 views
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Andrew Hardwick
Oct 14, 20180 min read
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