No, not in the slightest. We work with a range of grapplers from hobbyists, to active competitors, even up to those who create an income from jiu jitsu. Our goal is to provide you access to high level Strength and Conditioning regardless of your skill level.

Everything starts with a call. This is simply to help us get to know about you and your training a little better. From there all of the coaching is done via an app. All of your programs will come with a comprehensive breakdown of each phase and the reasons why your doing the things we will be doing. At the end of every week you will have a short questionairre to fill in just to reflect on the week. This will be reviewed via video with any updates that need to be made. At the end of every phase we do a review to see what updates need to be made and ensure that we are continously working towards the goals that you set.

We have helped hundreds of grapplers at varying skill levels achieve the things they want. If you do the work you will see the results.

Individualised coaching is £149/month. It is all done through the app that we use for the programming. This will be charged on a monthly basis.

The program will be individualised around your schedule. On average most people will have 2-3 sessions per week. These sessions on average take 45-90 minutes to complete. However it is difficult to say as session length will be dictated around your ability to get through the session.

As much as you need/want. We keep communication channels as open as possible. You will recieve a check in every week as a guarrantee, but you will have access to whatsapp for any further questions or feedback. We believe coaching is a relationship not a dictatorship.

Yes, absolutely. The goal of good strength and conditioning is to support your training on the mats. Skill work is always the number 1 factor. Physical preparation will help you train harder, for longer and mitigate those annoying injuries.

No, we offer a group subscription program called weapon of mat destruction. This is one of the most affordable and effective programs on the market for grapplers who require a little less personalisation.