Premium coaching is for any individual partaking in a sport looking to take their development to the next level. Whether it be professional, amateur or simply as a hobby
Strength & Conditioning
After a full consultation we will work together to put a plan of action based around your goals! We will use a long term plan in order to properly piece together each training block, whether it be a full fight camp or return from injury. Each training block will be 4-8 weeks in length.
Each week you will be required to fill in a check in sheet in order to properly measure and analyse your progress over the long term. All feedback will be provided via video, whether that be technique analysis or simply going over the previous week. At the end of each training block/phase we will organise a call in order to review the previous phase.
- All programming done through Truecoach app, access to personalised google sheet for nutritional information, yearly planner for competition selection, training block breakdowns, recovery protocols and much more.
- 24 hour access to myself via WhatsApp for questions, session check ins and any other issues you may have.
- Full access to members site for additional content and information (coming soon).