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IN-PERSON COACHING 

STRENGTH SHOULD ENHANCE YOUR LIFE NOT SUBTRACT FROM IT 

I have been in very fortunate to deliver thousands of 1:1 sessions to hundreds of people over my years in the industry. 

My goal is simply to help you understand you are far more capable than you realise. 

THE SERVICE

What to Expect from In-Person Coaching:

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Your first contact with me is a simple, no-pressure conversation—a chance for us to get to know each other and start building a clear picture of what you’re aiming to achieve.

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Each session is built around you. We’ll follow a progressive, personalized program tailored to your training history, current experience, movement capacity, and specific goals. Every decision we make in the gym is intentional and designed to move you forward.

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Beyond the training floor, we’ll have open, honest conversations about nutrition, lifestyle, and mindset. You’ll leave each session not just with a great workout, but with clear, actionable strategies to apply in your day-to-day life.

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This service is ideal for both beginners looking to build confidence in the gym and more experienced individuals ready to take their performance to the next level.

 

Pricing: £160–£320 per month

LOCATION

All sessions will be delivered in a semi private training facility in Bamber Bridge. 

Perfect for those who want to steer clear of overly crowded commercial gyms.

READY TO GET STARTED?

Hit the enquiry button below and tell me a little more about yourself, what you want out of this and why it matters to you right now. Then, we’ll arrange a quick call or meet at the gym for an informal chat. You’ll have the chance to ask any questions and make an informed decision about whether I’m the right coach for you.

OUR SERVICES

- Online coaching

- 1:1 Personal Training

- Strength and Conditioning 

- Nutrition management and planning

VISIT US

The Grappling Society

Unit 52 The Old Mill Industrial Estate

Bamber Bridge 

Preston

PR5 6SY

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CONTACT US
Email: brotherhoodhp@gmail.com
Tel: 07506602244

© 2018 by Brotherhood Health & Performance

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