top of page

Sword is part 2 of the three programs (Shield, Sword & Spear).

Sword is a 4 week block of programming designed to weaponise the capacity developed in Shield. Its primary role is to build physical output through an intensification phase of training. 

 

Sword can be used on its own as a 4 week block of training or in conjuction with Shield and Spear to create a full 12 week preparatory, intensification and peaking program

 

Sword

£60.00Price
    OUR SERVICES

    - Online coaching

    - 1:1 Personal Training

    - Strength and Conditioning 

    - Nutrition management and planning

    VISIT US

    The Grappling Society

    Unit 52 The Old Mill Industrial Estate

    Bamber Bridge 

    Preston

    PR5 6SY

    • Facebook Social Icon
    • Instagram Social Icon
    • LinkedIn Social Icon
    CONTACT US
    Email: brotherhoodhp@gmail.com
    Tel: 07506602244

    © 2018 by Brotherhood Health & Performance

     Proudly created with Wix.com

    bottom of page